October 1, 2007

DEFINITIONS (you should know)

• Cholesterol
  Fat-like substance found in all parts of the body made by the liver. You also get it from foods such as eggs, meat and poultry. Fruits and vegetables contain no cholesterol.
  
• HDL (high-density lipoprotein, "good cholesterol")
  Protein that carries cholesterol to the liver so it can be excreted from the body.
  
• LDL (low-density lipoprotein, "bad cholesterol")
  Protein that deposits cholesterol into the lining of an artery.
  
• Plaque
  A build-up of material, including cholesterol, in the inner lining of an artery wall. Plaque ruptures precede heart attacks.
  
• Statin
  Drug that inhibits cholesterol production in the liver.
  

LIFESTYLE BEATS DRUGS Taking prescription medications to help lower cholesterol and manage blood pressure can be one part of a comprehensive heart health regimen. However, a new study in the Journal of the American Heart Association concludes that even the most powerful drugs should be supplemented with healthy diet and lifestyle change. According to researchers, even those patients who take prescription heart medications can further lower their risk of heart disease by 57% through positive lifestyle change. Researchers recommended regular exercise, drinking in moderation, avoiding tobacco products, and cutting refined sugars and saturated fats. (LifeScript)

AND remember being consistent in whatever exercise program you choose is VERY important!

For comments, questions or suggestions . . . please email Allen