ALLEN TABE BIOGRAPHY Allen Tabe is a longtime
member and volunteer. He is a YMCA Certified Personal Trainer. Allen trains at
the Lyons YMCA in Anderson Township where he also helps staff the Fitness Center
there. If you see him, feel free to comment
on his "TabeTips" or ask him for his help with your fitness routine.
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To Weekly Tips
| | ALLEN
TABE'S LOWER BODY MACHINE WORKOUT
Click
here for a printer friendly version. - Using
leg extension/leg curl machines
- Use
no more than 30 lbs.
- For
leg press machine use half your body weight minus one plate
- With
both legs do 5 reps, then 6 reps right leg & 6 reps left leg
- With
both legs do 5 reps, then 7 reps left leg & 7 reps right leg
- With
both legs do 5 reps, then 8 reps right leg & 8 reps left leg
- With
both legs do 5 reps, then 9 reps left leg & 9 reps right leg
- With
both legs do 5 reps, then 10 reps right leg & 10 reps left leg
- Finish
with 5 reps both legs
For
comments, questions or suggestions . . . please email Allen |
