ALLEN TABE BIOGRAPHY

Allen Tabe is a longtime member and volunteer. He is a YMCA Certified Personal Trainer. Allen trains at the Lyons YMCA in Anderson Township where he also helps staff the Fitness Center there. If you see him, feel free to comment on his "TabeTips" or ask him for his help with your fitness routine.


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ALLEN TABE'S UPPER BODY MACHINE WORKOUT
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  • Alternate push/pull exercises for the entire group of machines used
  • Change the order of machines used for each workout
  1. Start with top plate and do 5 rep
  2. On second plate do 4 reps
  3. On third plate do 3 reps
  4. On fourth plate do 2 reps
  5. On fifth plate do 1 rep

Notes:

  • When this routine can be accomplished easily, start one plate down from the starting plate from the last workout.
  • This routine needs to be done only once on each machine for each workout day.

For comments, questions or suggestions . . . please email Allen