
HEALTH
& FITNESS CENTER To
ensure your safety and smooth transition into your Health & Fitness Center
workout, we encourage all members to schedule (2) two one-hour personal
fitness orientations with our trained staff. Schedule your orientation by
calling 791.5000. (Youth 13-15 years of age are permitted to use the Fitness Center
when they complete Teen Fit.)
PERSONAL
TRAINING Train with certified strength training staff. Days and
times to be established with instructor at the Fitness Center Desk. Call for prices
at 791.5000. TEEN FIT
(10522) Ages 13 - 15 M or W 6:00-7:15pm Provides the education
and experience to live healthier lives through fitness, strength training, basics
of anatomy, flexibility, nutrition, and injuries and prevention and the four core
values.. Ages 13-15* required to complete course for access into fitness center.
Learn proper operation of all fitness equipment, design workouts, exercise intelligently,
safely, and effectively. *Ages 16-17 encouraged to participate. 5 week sessions
Members:
$25
FUN 2B FIT This
12-month group intervention program is for overweight youth ages 8-13 and their
families. The program emphasizes the use of behavioral skills to help establish
healthier eating patterns and a more physically active lifestyle within a supportive
family environment. A group of 15-20 children and their families will meet weekly
for the first three months, and then attend monthly booster sessions
along with a regular exercise routine over the next nine months. During the initial
phase, participants and families will meet with a registered dietitian and a certified
fitness professional. Additionally, children will participate in one-hour group
exercise sessions three times a week offered in a non-competitive environment.
New classes will begin in Fall. Tuesday 6:30 - 7:30 pm Thursday
6:15 - 8:00 pm Saturday 11:30am -12:30pm Members:
$60/month Program Participants: $75/month Sponsored
by: Ethicon Endo-Surgery
ADULT
FITNESS PROGRAMS Ages 13 & up The Group Fitness program
class descriptions are included below. To find out about class times and locations
please pick up a schedule at the service desk. Schedules are updated bi-monthly.
Teenagers age 13 & up may participate in Adult Fitness Programs. (Pilates
not included)
Members: FREE - Sign up in class Program
Participants: $80/10 class card
- STEP
& STRENGTH
(Beginner to Advanced Fitness Level) A 75 minute
class divided into 45 minute Step and 30 minute weight training sessions.
- STRENGTH
CIRCUIT
An Interval class using Body Sculpting with a twist. Intervals
of jump roping and toning segments combined for a great workout.
- DANCE
AEROBICS
(Beginner to Advanced Fitness Level) For those seeking
a creative workout. This combines high and low impact steps for a challenging
cardiovascular conditioning program. This class is for dance enthusiasts looking
for a total body workout. Toning and firming is included.
- BODY
SCULPTING
Lift weights in a classroom setting to firm and shape
the upper body (arms, chest, back) and lower body (hips, thighs, abs). Participants
work with hand weights to improve muscle tone, flexibility, and posture. Balls
and bands may also be used.
- BAR
STRENGTH/CARDIO BAR
MEMBERS
ONLY Bar strength utilizes challenging choreography in a 45 minute class
using individual barbells. Cardio bar includes this same dynamic format adding
a cardio circuit component.
SILVER
SNEAKERS I Have
fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement and activity for daily living skills. Handheld
weights, elastic tubing with handles, and a ball are offered for resistance, and
a chair is used for seated and/or standing support.
SILVER
SNEAKERS II Combine fun with fitness to increase your cardiovascular
and muscular endurance power with a standing circuit workout. Upper-body strength
work with hand-held weights, elastic tubing with handles, and a ball is alternated
with non-impact aerobic choreography. A chair is offered for support, stretching,
and relaxation exercises. YOGA MEMBERS
ONLY For all fitness levels. Stretch, tone, strengthen, breathe, relieve
stress, and energize with traditional Hatha Yoga. YOGALATES MEMBERS
ONLY This new format combines the best of Yoga and Pilates for a dynamic
strengthening and conditioning class. PILATES MEMBERS
ONLY This mat-based class will help to improve core strength and body
alignment. Join anytime. GROUP
CYCLING MEMBERS ONLY Participate in our cycling class
to improve cardiovascular endurance and strength. You can reserve a bike by phone
one hour before class time. For early morning classes, phone reservations are
taken the evening prior. Space is limited due to the number of bikes. - ZUMBA
MEMBERS
ONLY Zumba uses interval training and a combo of fast and slow rhythms
to help burn calories while toning & sculpting. Zumba includes merengue, salsa,
mambo, cumbia, rumba, flamenco, raggeaton, & calypso. Fun and easy, but a
serious workout!
- FAMILY
FITNESS
MEMBERS ONLY Our Family Fitness room (in the
Ferris building) offers strength-training equipment appropriate for both children
and adults and with a qualified staff member available to assist families in learning
how to use the equipment. Stop by and pick up a schedule.
- FAMILY
YOGA
MEMBERS ONLY FREE to members. This class is a great
family-friendly way to stretch, relax, and workout together. 2nd & 4th Thursdays
of the month in Main Studio 5:45pm - 6:45pm.
- KIDACTIVE
MEMBERS
ONLY M/TH 4:00 - 5:00pm Ferris Studio KidActive is a free fitness class
for kids ages 7-13. Physical activity is promoted in a fun, non-competitive environment.
KidActive focuses on improving flexibility, strength and cardiovascular health.
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