HEALTH & FITNESS CENTER
To ensure your safety and to provide a smooth beginning to your pursuit of health and well-being., we encourage all members to schedule two (2) free one-hour “personal fitness orientations” with our trained staff. Schedule your orientation by calling 791-5000.

If you need additional assistance, or would like to discuss your health and well being goals with someone, please contact our Wellness Director at 791-5000.

(Youth 13-15 are permitted to use the Fitness Center upon completing the YMCA Teen Fit Program.)

SPECIALIZED PROGRAMS
HEALTHY LIFESTYLES PROGRAM
Healthy Lifestyles was developed by the YMCA in collaboration with the Stanford Prevention Research Center. This is a 10-month, 22-session program for individuals who want to make a lifestyle change. Whether your goal is weight management, improved nutrition, increasing your physical activity, or even stress reduction, this program can help. Based around behavioral science, you will work to set both short and long term goals. Group sessions are led by a facilitator and will support you by providing new strategies for healthy living, such as overcoming barriers, staying motivated and building a support network. With the support of this program, you can make your healthy lifestyle goals happen!

BOOT CAMP
A high-energy, super-toning, fat-burning workout using military style strength and stamina training movements.

TRIATHLON TRAINING PROGRAM
Learn techniques and strategies to be successful in triathlons. Triathlon training includes 30 minutes each of: swimming, cycling and running, with experienced instructors to guide you. Triathlon training is for ages 18 and up. All ability levels are welcome. Participants need to bring a swimsuit, goggles, cycling class equipment, running shoes and cold weather running gear.

PERSONAL TRAINING
Train with nationally certified personal training staff. Personal Trainers will guide you through an individualized workout designed to meet your goals. Days and times will be established with your personal trainer at the Fitness Center Desk. Call for prices at 791-5000.

GROUP EXERCISE CLASSES
Get in shape, meet new friends and stay motivated to workout! Just show up - no registration is required. All classes are open to members ages 13 and up. Children ages 10-12 may participate with a parent present.

FAMILY GROUP EXERCISE
These classes will allow the whole family to enjoy exciting group exercise together. Check the program menu for offerings and availability by session

BAR STRENGTH/BAR BOOTCAMP
Bar strength utilizes challenging choreography in a 45 minute class using individual barbells. Cardio bar includes this same dynamic format adding a cardio circuit component.

BODY SCULPTING
Lift weights in a classroom setting to firm and shape the upper body (arms, chest, back) and lower body (hips, thighs, abs). Participants work with hand weights to improve muscle tone, flexibility, and posture. Balls and bands may also be used.

DANCE AEROBICS
This combines high and low impact steps for a challenging cardiovascular conditioning program. This class is for dance enthusiasts looking for a total body workout. Toning and firming is included.

GROUP CYCLING
Participate in our cycling class to improve cardiovascular endurance and strength. You can reserve a bike by phone one hour before class time. For early morning classes, phone reservations are taken the evening prior. Space is limited due to the number of bikes.

PILATES
This mat-based class will help to improve core strength and body alignment. Join anytime.

SILVER SNEAKERS - MUSCULAR STRENGTH & RANGE OF MOTION
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SILVER SNEAKERS - CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

STEP & STRENGTH
A 75-minute class divided into 45-minute step and 30-minute weight training sessions.

STRENGTH CIRCUIT
An Interval class using Body Sculpting with a twist: challenge yourself with intervals of cardio and toning segments combined for a great workout.

YOGA
For all fitness levels. Stretch, tone, strengthen, breathe, relieve stress, and energize with traditional Hatha Yoga.

YOGALATES
This new format combines the best of Yoga and Pilates for a dynamic strengthening and conditioning class.

ZUMBA
Zumba uses interval training and a combo of fast and slow rhythms to help burn calories while toning & sculpting. Zumba includes merengue, salsa, mambo, cumbia, rumba, flamenco, raggeaton, & calypso. Fun and easy, but a serious workout!