AQUA-MOTION/SILVER SPLASH
Begin with this low-impact toning and stretching. Set to music for fun and motivation, this one hour class will enable you to work at your own level of intensity using various forms of exercise and water walking for cardiovascular fitness. No swimming skills required.

DEEP WATER WORKOUT
Using a water belt for buoyancy, this moderate to high intensity water class will provide a non-impact cardiovascular endurance workout for all fitness levels. Must be comfortable in deep end.

HYDRO'ROBICS
A high energy, low-impact water-aerobic program enabling participants to improve cardiovascular conditioning as well as flexibility and muscle tone. Designed for the fit adult, the class can be adapted to various fitness levels. No swimming skills required.

LIQUID CARDIO
This high intensity, low impact water workout is a one hour class that combines muscular strength andendurance exercises with cardiovascular training. Individuals are able to work at various levels. No swimming skills required.

WARM WATER WORKOUT
This class helps to maintain and/or increase range of motion, flexibility and endurance. The warm water, moderate pace and gentle exercises make it ideal for persons with physical limitations such as arthritis or previous injury. No swimming skills required.