GROUP
FITNESS PROGRAM
Fitness classes are ongoing 12 months a year. You
may join a fitness class at any time! Class Schedule is subject to change, please
check our monthly calendar! Members
Only: Free
SILVER SNEAKERS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
ZUMBA
Take salsa, reggeton, merengue, tango, flamenco, calypso, hip hop, samba and belly dancing and mix it up, you’ll have what is called Zumba. This high energy class with motivating music and unique moves will allow participants to dance away their worries. It is based on the principle that a workout should be Fun and Easy to do.
BOOT CAMP
A high-energy, super-toning, fat-burning workout using military style strength and stamina training movements. Not recommended for the beginner.
MUSCLE PUMP
This class concentrates on isolating all muscles with and without free weights. All the major muscle groups are worked out with light weights and bands.
PILATES
Builds stamina, improves core muscle control and relieves stress. The emphasis in pilates is building a strong lower back, abdominal midsection, and obliques.
STEP
Step is a cardiovascular class utilizing adjustable steps. The higher your step the more calories you burn!
GROUP CYCLING
Group cycling is a moderate to high intensity, non-impact cardiovascular workout for all fitness levels. Your training will require strength, determination and fortitude. You select the intensity of your ride according to your fitness level but don’t be scared to keep up with the instructor.
POWER YOGA
If you want something little more demanding than your traditional yoga class, this is it. Strict posture, flexibility, a lot of strength, and some relaxation are on the menu.
GENTLE YOGA
A slower traditional practice of the asanas (postures). This class moves slowly as the instructor gives detailed instruction into and out of each asana. Perfect for the beginner or experienced. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels.
KICKBOXING
A high-intensity total body workout, incorporating strength training, cardiovascular exercise, and very light-contact kicks and punches are optional.
BODY RECALL
This is a slow pace class geared toward our seniors. Chairs are used frequently so standing the entire class is not necessary. Body Recall meets in the gymnasium on the first floor not the group exercise room on the second floor.
HIP HOP
If you enjoy the latest dance style and want to stay hip you’ll love this class. It’s a high energy dance class with and emphasis on the keeping the beat to new Hip Hop songs.
CARDIO/MUSCLE
In this high intensity class you’ll enjoy getting both your cardiovascular workout and weights training workout in one session. It’s a great way to knock out your weight training while keeping a high heart rate.
FITNESS
CENTER INFORMATION
13-15
YEAR OLD POLICY - Teenagers
must take the Teen Strength Course to be permitted to use the Fitness Center.
The Teen Course is a 2 1/ 2 hour class that is designed to teach proper workout
technique, major muscle groups and their functions, etc. A practical and written
exam will be administered and must be completed with a score of 80% or higher.
- A
Par-Q and Consent Form must be completed and signed. Both are mandatory for use
of the facility.
- Proper
workout etiquette must be followed. No horseplay, maxing out, or competing. Parent
must be present in the building.
- No
children under 13 years of age allowed in Fitness Center.
16
- 17 YEAR
OLD POLICY
- Par-Q
and Consent Form must be completed and signed. Both are mandatory for use of the
facility.
- Participants
must take their workouts seriously and not use the workout are to socialize.
- Prior
free weight experience or use of YMCA Certified Personal Trainers is recommended.
ORIENTATON
A
fitness counselor will work one on one with you on the NEW Cybex YR3 Weight machines
and Cardio equipment. A training log will be started with recommended seat adjustments,
weight selection, sets, and repetitions. If you need a quick refresher an orientation
is just the thing for YOU!
Members:
Free NEW
Members can choose between an Orientation, or the 12 Week Fitness program! Pick
the one that will work best for you! Let us help you get started on the road to
success! 12
WEEK FITNESS PROGRAM
Just 12 weeks to a healthier
you! - 3
weeks of strictly cardiovascular exercise that is monitored by a fitness counselor.
- 4
weeks of cardiovascular and Nautilus machines (large muscles)
- 4
weeks of cardiovascular and Nautilus machines (small muscles)
- 1
week of adapting and adjusting exercises to better suit the new and current needs
of the participant.
Sign
up at the Fitness Counter for your first appointment. For further information
contact the YMCA at 781.1814
Members:
Free
PERSONAL
TRAINING
Personal training is usually one-on-one instruction
that incorporates health education and goal setting into challenging training
sessions specially designed for each individual's needs. A personal trainer helps
to guide and ensure proper lifting techniques and motivation to achieve personal
success and accountability to keep you in check. One-on-One - $45
for 1 - 1 hour session
- $240 for six - 1 hour sessions
- $30 for
1 - 1/2 hour session
- $150 for 6 - 1/2 hour sessions
One-on-Two - $68
for 1 - 1 hour session
- $375 for 6 - 1 hour session
TEEN
FITNESS
Teens ages 13 - 15 may take our three hour class and be
able to use the Nautilus and Cardio only. A test will be given at the end of the
session and a passing grade is required to work out on their own. Monthly classes
are available. See the Fitness Desk for a schedule. Members:
Free | 
