OUTREACH FITNESS CLASSES
If you are interested in fitness classes brought to your place of employment, school or organization, the YMCA would love to come teach you. Contact the Fitness Coordinator for more information.

GROUP EXERCISE
Fitness class schedules are available at Member Services. Class registration is required. Additionally, it is necessary for each participant to pick up a class token prior to the beginning of each class at Member Services. Your fitness instructor will collect your token before class begins. When attending classes in the Senior Wing, please do not enter or exit through the side door.

Member: Free
Program Participant Drop-In: $8/class
Program Participant: $60/month

ZUMBA GOLD
An introduction to Zumba, designed for the beginner participant, active older adults and anyone that may need modifications for success.

ZUMBA
Zumba combines high energy and motivating music with unique moves that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be Fun and Easy to do. Zumba uses a fusion of Latin and International Music. It is a mixture of easy to follow dance steps and body sculpting.

GROUP CYCLING
This group exercise is lead by a certified instructor who leads participants through a cycling journey. Studio cycling is a moderate to high intensity, non-impact cardiovascular workout for all fitness levels. Your training will require strength, determination and fortitude. You select the intensity of your ride according to your fitness levels.

STEP
Step is a cardiovascular activity utilizing adjustable steps.

STEP CIRCUIT
Combines cardio workout with intervals of strength training.

STEP FIT
Step class designed to increase aerobic capacity and muscular strength.

POWERSTRIKE
PowerStrike focuses on non-contact martial arts moves. Incorporates kicks, punches, jump rope and strength moves.

DEFINE YOURSELF, Y PUMP
This class focuses on muscle strength and endurance in addition to essential flexibility training utilizing Troy-lite barbells.

GLIDE
Incorporates body sculpting, balance, flexibility and core training utilizing specifically designed sliding discs.

YOGA
Class concentrates on flexibility, balance, strength and relaxation through yoga movement.

PILATES
Class combines core strengthening, flexibility and balance through Pilates exercises.

SILVER SNEAKERS® YOGA STRETCH
Yoga Stretch will move your whole body thought a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

SILVER SNEAKERS® MUSCULAR STRENGTH
Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreopgraphy. A chair is offered for support stretching, and relaxation exercise.

FITNESS CENTER
A full line of Selectorized Equipment, free weights and cardiovascular equipment are in place to meet all your fitness needs. An orientation is strongly recommended for all first time users. Strength equipment orientations are scheduled at Member Services.

TEEN ORIENTATIONS
Teens ages 13-15 years old must attend a teen orientation with a parent/guardian. A Health and Activity Questionnaire and Informed consent must be completed. A physicians release may be required. This class is designed to teach teens the benefits of exercise and strength training. Teens will learn basic anatomy, muscular function, principles of strength training and how to life using proper techniques. A teen badge will be issued at completion of orientation if proper form is demonstrated. This will allow teens to work out on their own. The teen badge must be worn while working out.

Fee: $25

NUTRITION COUNSELING
One-on-one counseling is available with a registered licensed dietitian. Limited appointments are available. Contact Member Services and the Dietitian will call to schedule your appointment. Typically an initial visit will last 55 minutes with one, half-hour subsequent session.

One, one hour session: $45
Six, one hour sessions: $240

PERSONAL TRAINING PROGRAM

  • Fitness Assessments
  • Body Composition
  • Program Design
  • Introductory Training Program
  • Progressive Training Program
  • and much, much more

For those who are interested in learning additional methods of training, more advanced training or are looking for additional motivation and variety, fee-based, one-on-one personal training is available. Your certified trainer will provide guidance and assistance to ensure that your workout is effective and giving you the results you desire. Participants ages 16&17 must have parents permission. Partner Training available. Information and pricing available at Member Services.

One, one hour session: $45
Six, one hour sessions: $240