ADULT WATER EXERCISE PROGRAMS
Member: Free
Program Participant Drop-In: $8/class
Program Participant: $60/month

DEEP WATER EXERCISE
Monday, Wednesday and Friday at 9:00am-9:45am
Non-swimmers and swimmers alike can enjoy and will benefit from deep water exercise. No swimming skills are required. A water belt will support you in deep water with your head comfortably above the surface at all times. It will improve cardiovascular conditioning, muscular strength and endurance.

AQUA-MOTION
This class is a high energy, low impact water aerobic program, enabling participants to improve cardiovascular conditioning, as well as flexibility and muscle tone. Work at your own fitness level of intensity using various forms of exercise and water walking for cardiovascular fitness. Non-swimmers welcome.

AQUA EXPLOSION
Tuesday and Thursday at 4:30pm-5:25pm
This workout conducted in the deep end of the pool helps participants learn not only the fundamental skills of water exercise, but also how to target health and fitness objectives with safe, effective and water-specific exercises in a nonimpact environment. Floatation devices are used as well as other resistance equipment.

AQUA ARTHRITIS
Tuesday and Thursday at 10:00am-10:55am
Designed in partnership with the Arthritis Foundation for individuals who live with arthritis. The program provides the opportunity to do gentle joint range of motion activities, with emphasis on balance and flexibility with a certified instructor.

LIQUID CARDIO
Tuesday and Thursday at 8:30am-9:45am
Aquatic aerobic class for those who want to attain or maintain a healthy exercise lifestyle. A low impact class that also concentrates on strengthening and toning.

SILVERSNEAKERS® SILVERSPLASH
Wednesday at 11:00am-11:55am
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.