FITNESS
CENTER
The
fitness center includes the following equipment: CARDIOVASCULAR
EQUIPMENT - 18
LifeFitness Treadmills
- 4
Cybex Arc Trainers
- 7
Precor Elliptical Cross Trainers
- 10
LifeFitness Elliptical Cross Trainers
- 6
Recumbent Stationary Bikes
- 4
Upright Stationary Bikes
- 1
Concept 2 Rower
STRENGTH
TRAINING EQUIPMENT
Cybex VR2 Selectorized Equipment includes the
following: - Leg
Press
- Leg
Curl
- Leg
Extension
- Hip
Abduction
- Hip
Adduction
- Glute
- Chest
Press
- Pulldown
- Butterfly
- Overhead
Press
- Upright
Row
- Lateral
Raise
- Arm
Curl
- Arm
Extension
- Abdominal
Crunch
- Back
Extension
- Torso
Rotation
- Weight
Assisted Chip-up/Dip
Cybex
Eagle Selectorized Equipment includes the following: - Leg
Press
- Leg
Curl
-
Leg Extension
- Chest
Press
- Pulldown
- Upright
Row
- Overhead
Press
- Abdominal
- Back
Extension
The
extensive free weight area includes:
- Dumbbell
5 lbs - 100lbs
- 2858
lbs of Weight Plates
- Bench
Press Station
- Decline
Bench Press
- Incline
Bench Press
- Squat
Press
- Cable
Crossover
- Cable
Column
- Back
Extension
- Bicep
Curl Station
- Unassisted
Chin-up/Dip
- Seated
Calf Raise
- Power
Cage
- Smith
Machine
- Leg
Raise
- Various
Benches
The
Health and Fitness Center also has 5 televisions that are linked to Broadcast
Vision allowing exercisers to listen to the television through their own headset.
ORIENTATIONS
Orientations to the Health and Fitness Center are offered on a daily basis and
are scheduled by the Fitness Staff. Each appointment lasts about one hour and
includes an introduction to the cardiovascular and strength equipment. FITNESS
ASSESSMENTS
Take the challenge! Find out how fit you really are
by going through a fitness assessment. After completing and assessment, you will
know what level your endurance, strength, percent body fat, and flexibility are
and how to improve in each of these areas. This is a great way to keep track of
your progress and keep you motivated!
The
five areas assessed include: Resting Heart Rate and Blood Pressure, Cardiovascular
Endurance, Body Composition, Muscular Strength and Endurance, and Flexibility. To
schedule your Fitness Assessment, contact the Health and Fitness Center at 923-4466.
Member: $12.25
Program Participant: $24.50
Body
Fat Only: $6.75
TAKE
CONTROL AND MAKE EXERCISE A PERMANENT PART OF YOUR LIFE
Let YMCA
Personal Fitness help you figure out what works best for you and your life. Our
counselors will sit down with you and work out a schedule that will put you on
the road to a healthier lifestyle. Our counselors will help you overcome barriers
to exercise and teach you the basics on how to exercise and when to progress.
Here are a few of the elements you will enjoy about the YMCA Personal Fitness:
- You
will be assigned a personal fitness counselor who works closely with you and motivates
you to achieve goals at your own pace.
- Counselors
are always available to answer questions and offer encouragement.
- Personal
Fitness is flexible and personalized for your own abilities.
Personal
Fitness is free to members of the YMCA. At the YMCA we have made a commitment
to reach people who are not active on a regular basis and help them fit exercise
into their lives. We know it's not easy. But together we can make it happen. To
find out more information about the YMCA Personal Fitness or to sign up for your
first appointment, inquire in the Health and Fitness Center or call 923-4466. | 
