GROUP
FITNESS
All group fitness classes are “drop in”, no registration
is necessary and free to members. Program Participants may purchase Group Fitness
Punch Cards.
Member: Free
Program Participants: $75/15
visits
Note:
Times and programs may vary. Please stop by Welcome Center for complete schedule.
STRENGTH
CLASSES
Focuses on muscle toning and strengthening exercises.
- Sculpt
Class
concentrates on upper and lower body, abs and back, hand weights, bands and tubing.
- Strength
Class
designed to provide a well rounded workout.
- On
The Ball
Class will use the stability ball to work the stabilizing muscles
of the abs and back. A good overall workout.
- Balance
& Stability
Strengthen your inner core for better balance & stability.
CARDIO
CLASSES
Classes emphasize increasing your heart rate to burn calories.
- Cardio
Class
offers both high, mid and low impact options, performed to music.
- NEW
Zumba
Latin-based dance and fi tness class. All levels welcome. No previous
dance experience required. Shake your bon bon.
- Step
Aerobic class that uses a step as you perform combinations to music.
Monday
- Circuit and Friday - Interval
- Kickboxing
Aerobic class that uses a variety of movements from Kickboxing to get you
moving.
- Group
Cycling
Class is a moderate to high intensity, non-impact cardiovascular
workout. Towel and water bottle are required for entry into class.
- Group
Cycling 101
For newcomers to cycling who want a challenging 30-minute
workout at the same time.
- Silver
Sneakers II
Senior workout. Class offers varied intensities (based on
participants’ ability) to achieve cardiovascular benefits.
COMBINATION
CLASSES
Classes are designed to mix cardio and strength training
workouts.
- Cardio
Express
Save time with this 45-minute cardio and strength class. .
Formats will vary to keep your workout fresh and exciting.
- Intervals
Cardio
class that changes between high and low intensity aerobic exercises.
- Circuit
Class
that combines cardio workout with intervals of strength training.
- Step
& Sculpt
Combines
cardio step class with muscle conditioning sculpt class.
- Cardio
Combo
Varied cardio and strength class formats.
- Silver
Sneakers I
Senior Workout. A combination of seated and standing exercises
will be used. Intensity will vary with your ability.
FLEXIBILITY
CLASSES
Classes focus on stretching, toning and relaxation exercises.
- Yoga
Class concentrates on flexibility, balance and relaxation through yoga
movements.
- Pilates
Class
combines stretching, toning and balance using Pilates based exercises.
INSTRUCTIONAL
CLASSES
Classes that help the new user learn steps ad class format
before they attend a formal group fitness class.
- Step
101
A welcoming environment to help you on your way to regular attendance
at our step classes. This is not an exercise class.
EQUIPMENT
ORIENTATION
Orientations to the Health and Fitness Center are offered
on a daily basis. Each appointment includes a tour of the Health & Fitness
Center. Cardiovascular and strength training equipment are introduced but a specifi
c fi tness program is not designed at this time. To schedule an ap point ment,
call 923-4466.
FITNESS ORIENTATION
Let
our Fitness Counselors get you off to the right start. Fitness orientations that
suit your goals, health history, exercise habits and schedule are available. These
are offered on a daily basis and take about an hour. To schedule an appointment,
call 923-4466. NEW
LIFESTYLE COACHING
Lifestyle Coaching assists members to become
more aware of their health and helps identify individual needs and assist you
in making choices to improve your overall health and well-being. Stanford University
has developed a health and lifestyle assessment tool especially for the YMCA.
It is free for all members and will aid you and your lifestyle coach to decide
which YMCA programs and services are appropriate for you. Link to the Stanford
Health and Lifestyle Assessment website.
Please complete the assessment and contact Susan
Leytze at 923.4466. PERSONAL TRAINING
A
Personal Trainer will provide individual instruction throughout your entire workout
session. This is an excellent benefit if you are: - In
need of a more advanced or sport specific program
- Have
special needs or considerations
- Would
benefit from immediate feedback and frequent changes in your workout
Our
qualified trainers will evaluate your current fitness level and design a specific
program for you based on your goals. Check out our trainers’ bios at the
Health & Fitness Center Desk and the Welcome Center. Members Only: - One
on One
$45/1 session/1 hour
$240/6 sessions/1 hour
For more information or to schedule
an appointment, please contact Dana
Ensley at 362.2102.
POWER, SPEED AND AGILITY
TRAINING
Ages 10 and older
This is training for those
who want to increase and enhance their overall athletic abilities. Trainings can
be tailored to fit your sports specific needs. Trainings can be held individually
or in groups. Check out our trainer’s bio at the Health & Fitness Center
Desk and the Welcome Center. Member: $50/hour
Program Participants:
$80/hour *Group Rates are available. For more information or to schedule
an appointment please contact Dana
Ensley at 362.2102. NEW
FITNESS ASSESMENTS
The Fitness Assessment program is designed to
evaluate your current level of fitness and assist in the development of a personalized
exercise program. The following components of fitness will be addressed: cardiovascular
endurance, muscular strength, muscular endurance, flexibility and body composition.
Based on the results of the five fitness components mentioned above and one's
fitness goals, a personalized exercise program is developed. Any and all questions
or concerns will be addressed during a follow-up consultation. The consultation
allows the individual to have his/her fitness test results explained. The fitness
staff then presents, in detail, the individual's exercise program. For more information
or to schedule an appointment, please contact Dana
Ensley at 362.2102.
Members Only: $40/hour
FITKID
- Monday 4:15-5:15pm
Youth 8-11 years old
Do your children spend
more time inside the house watching television or playing computer games than
they spend playing outside? We have a class to make fitness fun for them. FitKid
is a class that focuses on exercise, health, and nutrition. Activities include
games, obstacle course, flexibility, strengthening exercises and plenty of fun. Member:
$24/hour
Program Participants: $32/hour
GENERATION
FIT - Tues. & Thurs. 4:15-5:15pm
Youth 9-11 years old
Generation
Fit is designed to help kids that are overweight, at risk of becoming overweight,
or just not as active as a young person should be. Youth will learn how to make
good healthy choices. They will also learn the benefits of regular exercise and
that exercise comes in many different activities that are fun and enjoyable. Activities
will include supervised workouts in the Health & Fitness Center as well as
playing games. Member: $29/hour
Program Participants: $41/hour
HEALTHY
TEENS
Teens 12-15
Designed to teach teens the benefits
of exercise and strength training. Teens will learn basic anatomy, muscular function,
principles of strength training and how to lift using proper techniques. This
fun and energetic class includes actual weight lifting in the Fitness Center.
Teens 12-15 must complete this class to use the Health and Fitness Center. Registration
required. Dates/Time:
June 2, 16, July 7, 21, August 4, 18 on Mon. & Wed. from 6:30-8:00pm
Members Only: $28
FAMILY FITNESS
- Sunday 12:00-7:00pm
Ages 9 and up
Family Fitness is a time for
your family to spend time together and become healthier. Our fitness staff will
be on hand to show parents and their children 9 years of age and older how to
use the exercise machines properly and help you to develop a fitness program to
meet your fitness needs. MINI
(CHAIR) MASSAGES PROVIDED BY DR. TITTLE’S OFFICE
(To register,
please stop by the Welcome Center no earlier than the Monday before the scheduled
date of the mini-massage)
Dates/Time:
May 14 from 10:00-12:00pm
Location:
Lobby
Members: Free SENIOR
HEALTH & FITNESS DAY
Wednesday, May 28 Time: 12:00-2:00pm
Come
join us for a healthy lunch and visit various vendors and information tables at
your leisure. Bring a healthy side to share (coincides with Senior Social for
May). - Silver
Sneakers
- Hamilton
County Park District
- Miami
Heights Chiropractic
- Arthritis
Foundation
- Hamilton
County Sheriff's Department
- Humana
- Mary
Kay Cosmetics
- Clippard
YMCA Personal Trainers
- Glucose
Screening
- Nutritionist
- Physical
Therapist
- Meijer
Pharmacist
- Colerain
Fire Department
- American
Heart Association
- Caring
Hands
- Sibcy
Cline
- Council
on Aging
- The
Place for Better Hearing
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