GROUP EXERCISE
Summer I: June 2 - July 12
Summer II: July 14 - August 23

Please come to the Front Desk for a Group Exercise schedule that includes days and times for the following classes. All group exercise programs are included in your membership. Program Participants purchase a card for $75 for any class, land or water. Cards are valid for one session.

We reserve the right to cancel any program with less than 6 participants throughout the session. Classes will go on as scheduled as long as the building is open. If registered participants do not show to a class for 3 consecutive classes, we reserve the right to reopen that position on the roster.

• Cardio/Ball
  This program combines high & low, easy-to-follow steps for 35 minutes of cardiovascular conditioning. The stability ball is used to incorporate upper body and core muscle strengthening for a total body workout.
  

• Cardio Circuit SilverSneakers
  Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout.
  

• Step Aerobics
  A high intensity, low impact aerobic program for men and women. The program involves stepping up and down on an adjustable platform while simultaneously performing upper body movements.
  

• Step and Strength
  This class’s combination of a stepping routine and toning exercises will help you get a tight, toned body.
  

• Cardio Kickboxing
  A non-contact aerobic workout that incorporates kicks, punches and strength moves.
  

• Muscle Pump
  This class concentrates on isolating all muscles with and without free weights. Class starts with 2-3 minutes warm up then stretching followed by isolation work and combinations of all the major muscle groups.
  

• Zumba
  Combines high energy and motivating music with unique dance moves and combinations that allow the Zumba participants to dance their way to fitness.
  

• Stability Ball
  This class uses stability balls to strengthen and stretch while emphasizing core muscle strength.
  

• Pilates
  Builds stamina, improves core muscle control and relieves stress.
  

• Gentle Yoga
  A traditional yoga class that provides modifications on postures, gentle flexibility, as well as strength and relaxation.
  

• Fitness Yoga
  Explore the spirit, mind and body connection of basic fitness yoga; strength, flexibility and relaxation.
  

• Gentle Motion
  This is a chair exercise program that promotes flexibility, range of motion, strength, endurance, balance and coordination. Drop-in classes. PAY AS YOU GO available to non-YMCA members.
  

• Silver Sneakers
  Muscular Strength & Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. PAY AS YOU GO available to non-YMCA members - $2/class.

• Kick Fusion
  A combination of Circuit and Interval training that incorporates kick boxing, dance, strength and plyometrics.
  

• Circuit Training
  An energetic workout that combines cardio segments and strength.

Y BE A LOSER!
Through Y Be A Loser, you will learn the benefits of fitness and nutrition and how to include them in your daily routine. This is a six-week program that begins with a nutrition seminar that leads into your first fitness consultation. After the first week you will meet with a personal trainer to monitor your progress and make changes as needed. Everyone who completes the program will receive a T-shirt and a new outlook on healthy living. Sign-ups are limited to the first 20 participants. Beginning date TBA

Member: $100/one meeting
Program Participant: $135/one meeting

Member: $185/two meetings
Program Participant: $255/two meetings

FAMILY FITNESS DAY
Children ages 10-15 may come in to the fitness center with their parents for a supervised workout. They will receive an orientation, along with a recommended program to follow, by one of our trained staff. There will be a three hour window on Sunday afternoons that will be closely supervised by a trainer, along with the parents, to help the children successfully complete their fitness routine.

PERSONAL TRAINING
A personal trainer will provide individual instruction throughout your entire workout session. This is an excellent benefit if you are:

• In need of a more advanced or sport-specific program
  
• A graduate of the Y Personal Fitness Program
  
• Have special needs/considerations
  
• Would benefit from immediate feedback and frequent changes in your workout
  

Our qualified trainers will evaluate your fitness level and design a specific program for you based on your goals.

For more information or to schedule an appointment, contact Erin Swift at
661.1105.

EQUIPMENT ORIENTATION
Hour-long orientations to the Health and Fitness Center are offered on a daily basis and are scheduled by the fitness staff. To schedule an appointment,
call 661-1105.

MY Y FITNESS PROGRAM
The My Y Fitness Program was designed for health seekers who don’t want or need the full attention of a personal trainer, but still would benefit from an individually developed workout routine. After a personal trainer meets with you to discuss your goals and desired outcomes, your personalized fitness routine will be developed. After nine weeks, you will meet again with your trainer to check your progress and reformulate your personalized routine.

TEENFIT
Course length: 4 hours - Teacher/Student ratio: 8:1
The Teenfit program provides teens with the necessary education and practical experience to live healthier lives through cardiovascular fitness, strength training, basic knowledge of anatomy, flexibility, nutrition, and injuries and prevention. Teens, ages 13-15*, are required to complete this course for access to the fitness center. Teens will learn how to properly operate all fitness equipment, design their own workouts, and exercise intelligently, safely, and effectively, the four core values, basic healthy nutritional information, and much more. Completion of this course designates the privilege to utilize the fitness facilities and acknowledges hard work and dedication.

*Ages 16-17 may also participate.

Members Only: $25