
Aquatic
Fitness classes are FREE to members. Program Participants can purchase a card
for $75 for any class, land or water. Cards are valid for a 7 week session. Unlimited
classes for the session. Ages 13 and older may attend all classes. Member:
Free Program Participant: $75/session
STRETCH
WITHOUT STRAIN Exercise designed for the person with arthritis,
stiff joints and little flexibility. Great class for beginners and seniors. Arthritis
Foundation sanctioned.
AQUACISE (No
music) Easy exercise program in the water. No swimming ability necessary. Great
class for beginners and seniors.
SILVERSPLASH Activate
your aqua exercise urge for variety! LOTS of fun and shallow water moves to improve
agility, flexibility and cardiovascular endurance. No swimming ability required,
and a SilverSplash kickboard is used to develop strength, balance and coordination.
PM
SPLASH COMBO Highly concentrated aerobic endurance program for
those wanting to improve muscle tone. Equipment and high-energy music complement
workout.
CARDIO RUN Designed
to emphasize the muscular system. Class will utilize various aquatic equipment
to improve strength, endurance and tone. Exercise to music.
TASTE
OF AQUAFIT A different device emphasized every day on strength,
toning, interval training, water walking, and jogging. All abilities welcome.
DEEP
WATER WORKOUT A co-ed, recreational water workout that is done suspended
by a flotation device in the deep water. |