
ADULT
ORIENTATION PROGRAM The Orientation Program is offered to YMCA members
only. We will help you become familiar with the Strength Training equipment, the
Cardio equipment, or both. Please make your appointment in the Fitness Center. YOUTH
FITNESS CENTER ORIENTATION Ages 9-12 Youth Orientation consists
of 3 one-hour training sessions that are designed for both the parent and child
to understand the appropriate techniques and proper use of the CARDIO EQUIPMENT.
Parental involvement is required. After completion, child may use CARDIO EQUIPMENT
with parental/guardian supervision. Please see the Service Center to schedule
an appointment. Members: FREE TEEN
FITNESS CENTER ORIENTATION Ages 13-15 Teen Orientation consists
of 3 one hour training sessions that are designed for both the parent and child
to understand the appropriate techniques and proper use of the WEIGHT EQUIPMENT
and Cardio Equipment if they have not completed the Youth Orientation. Parental
involvement is required. After completion, teens may use WEIGHT EQUIPMENT and
Cardio Equipment with parental/ guardian supervision or with another TEEN-ORIENTATION-Certified
participant. Please see the Service Center to schedule an appointment. Members:
Free ONE-ON-ONE PERSONAL TRAINING A
certified personal trainer will provide individual instruction throughout your
entire workout session. This program is for members only. Gift Certificates are
available. GROUP FITNESS CLASSES A
monthly schedule of classes offered is available at the Welcome Center. Members:
FREE Associate Members: Non-Members may purchase punch cards to participate in
Group Fitness Programs. All cards must be used during the appropriate session
dates. Cards may be purchased in 3 intervals. Days | Summer | 1
Day/Week | $32 | 2
Days/Week | $60 | 3
Days/Week | $85 |
- Weighted
Workout
Sculpt and tone the entire body using resistance equipment, including
barbells, hand-weights, etc. Enhance your posture and balance while increasing
your bone density.
- Body
Sculpting
A
workout using hand-weights, along with other equipment and floor work, to increase
muscle strength and tone.
- Cardio
Kickboxing
A
high-intensity total body workout, incorporating strength training, cardiovascular
exercise, and non-contact kicks and punches. Includes abdominal work and stretching.
- Physical
Fitness
Early morning energy boost for all. Includes warm-up, aerobics,
strength and endurance work.
- Pilates
An
exercise method based on the work of Joseph Pilates. Focuses on strengthening
the core muscles or the Power House (including the gluteuls, abdominals,
and back). Improve flexibility and strength for the overall body.
- Pump
& Jump
An interval workout, using jump ropes, weights, and mats for
those who want to move, sweat and get their heart rates kicking.
- Silver
Sneakers Cario Circuit
Increase
your cardiovascular and muscular endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles and
a ball is alternated with non-impact aerobic choreography. A chair is offered
for support, stretching and relaxation exercises.
- Silver
Sneakers Muscular Strength & Range of Motion
A
variety of exercises designed to increase muscular strength, range of movement
and activity for daily living skills. Hand-held weights, elastic tubing with handles,
and a ball are offered for resistance; and a chair is used for seated and/or standing
support.
- Silver
Sneakers Yoga Stretch
Move
your body through a complete series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures designed to increase flexibility,
balance and range of movement. Restorative breathing exercises and a final relaxation
will promote stress reduction and mental clarity.
- Step
Aerobics
High
intensity, low impact program for all. The program involves stepping up and down
on an adjustable platform while simultaneously performing upper body movements.
Includes strength training and abdominal work.
- Stretching
Stretching
will be taught for relaxation, stress release, flexibility and fun!
- Yoga
Combines
elements of strength, balance, concentration, flexibility, meditation, breath
control, and relaxation. No previous yoga experience is necessary. An advanced
class is also offered.
- Zumba
A
low-impact, high intensity class. Lose weight (youll burn upto 500 calories
per class). Tone your muscles, have fun and learn different Latin movements. (meringue,
salsa, cha-cha, and more).
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