The
St. Luke Hospitals Sports Health and Wellness Center merges advanced sports medicine
and physical therapy techniques with wellness services, such as nutrition counseling
and massage therapy to take a holistic approach to care. Our programs are located
on the lower level of the R.C. Durr YMCA and complement their mission of building
a healthy spirit, mind and body. Some of the St. Luke Sports Health and Wellness
Center's Services Include:
PHYSICAL
THERAPY
At The St. Luke Hospitals Sports Health and Wellness Centers,
we offer outpatient physical therapy services. Our focus is to restore and improve
your functioning ability and quality of life. Our physical therapists, part of
Commonwealth Physical Therapy, will work with your physician to provide the best
rehabilitation plan specific to you. Therapists are onsite to provide consultations,
evaluations and implementation of your individualized treatment plan. Please consult
your physician about receiving physical therapy through our program. We accept
prescriptions from all physicians.MASSAGE
THERAPY
Massage is the method of soft tissue manipulation (skin
and muscles) that results in an impressive range of benefits to your health and
well-being. Massage therapy at The St. Luke Hospitals Sports Health and Wellness
Centers is a family-oriented program available to anyone from adolescents to seniors.
Both men and women can enjoy massages. Massages are scheduled by appointment only.
Appointments must be scheduled at least 24 hours in advance. NUTRIMED
WEIGHT LOSS
NutriMed is a liquid diet program that helps you lose
your weight, not your health. If your goal is to lose 25 pounds or more, NutriMed
may be for you. Lose three to five pounds per week with this medically-supervised
program. There are no calories to count, no special meals to prepare-just the
delicious and nutritious shakes and soups that help you lose weight quickly and
safely. An introductory session to sample the supplements and ask questions is
held on the third Wednesday of every month at 10:30am.
Call 859-334-4330 for
more information NUTRITION
COUNSELING
Counseling sessions and classes are offered with a licensed
dietitian. - Menu
Planning - Planning and preparing a healthy meal for a family can be a daunting
task. Let our dietitian help you develop a week worth of customized menus for
you and your family. Menus will be tailored to your family's specific health needs
and preferences.
- Food
Coaching - The St. Luke Hospitals Sports Health and Wellness Food Coaching
Program provides one-on-one coaching by our dietitian to assist you in following
a healthy diet. Travel with our dietitian to the grocery store to shop, go out
for a meal to learn how to dine out while eating healthy and have your kitchen
pantry assessed for nutritional adequacy. We're here to help you achieve your
nutrition and health goals.
- Medical
Nutrition Therapy - Medical nutrition therapy (MNT) provides patients with
the empowering information and philosophy they need to learn how to be healthy.
MNT sessions incorporate lifestyle-related issues like stress management and body
image into a nutrition treatment plan. Particular medical challenges such as irritable
bowel syndrome are also addressed. All therapeutic plans are individualized. MNT
ensures optimal and measurable health outcomes and cost effectiveness.
BRIDAL
BOOT CAMP
Bridal Boot Camp can help you sculpt and reshape your
body for your wedding. Meet one-on-one with our dietitian to develop a personalized
meal plan. Let our exercise specialist provide you with an extraordinary cross-training
experience blending yoga, aerobics and strength exercises help you get the results
you want. After a hard workout, relax and enjoy a massage with our massage therapist.
The St. Luke Hospitals Sports Health and Wellness Centers are dedicated to making
you feel and look your best on your wedding day. Call 859-334-4330 for more information.
FIT
FAMILIES
Learn how to develop a healthy eating and exercise routine
for the whole family through in this 12-week program while bonding with your child(ren)
and getting in shape. Classes meet every Monday from 5:30 - 7:30 p.m. Sessions
focus on healthy eating and exercise principles. Families receive nutrition information,
exercise tips and a weekly family exercise session. The program is designed to
focus on behavioral modification to engage children and parents to make life-long
changes. Call 859-334-4330 for more information.
SPORTS
ENHANCEMENT
The St. Luke Hospitals Sports Health and Wellness Centers
provide high school, college and recreational athletes with a quality performance
enhancement program to improve athletic performance and decrease injuries. Sports
enhancement is only available at the R.C. Durr YMCA location. Please call 859-334-4330
for more information.
Sports enhancement sessions can offer you a (an): - Individualized,
sport-specific skill enhancement program
- Comprehensive
assessment to identify specific strengths and weaknesses
- Improved
speed, agility and quickness
- Athlete
to instructor ratio of no more than 5 to 1
- State-of-the-art
equipment and facilities.
Free
Injury Assessments
Call ahead to schedule your complementary injury assessment.
Licensed physical athletic trainers are available to evaluate your injury and
provide you with a referral to a physician for advanced care. FITNESS
- Prenatal
Yoga - Yoga classes are a great way to prepare for your baby's birth as well
as to enjoy the company of other expecting women. Yoga is beneficial because it
helps you learn to breathe deeply and relax, which will come in handy as you face
the physical demands of labor, birth and motherhood. The class meets Tuesdays
and Thursdays, 1-1:45 p.m. at the R.C. Durr YMCA. The cost is $10 per class or
$125 for eight weeks.
- Mommy
& Me Class - Mommy & Me is for moms and infants up to 15 months. Spend
quality time with your little one while you work up a sweat Stimulating exercises
and mommy-infant touch enhances cognitive development of your baby. The class
meets Tuesdays and Thursdays, 1:50-2:30 p.m. at the R.C. Durr YMCA. The cost is
$10 per class or $125 for eight weeks.
- Senior
Fitness - Senior Fitness Days is an activity program that provides an opportunity
for residents of Northern Kentucky who are age 55 and older to improve their health
and well-being. Participants have access to the Sports Health and Wellness Center
on Mondays, Wednesdays and Fridays from 9 - 11 a.m. Registration is required and
the cost is $8 per week or $3 per day.
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