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The Y’s many different programs let you try new things, develop skills, meet new people, and show what you are capable of!  All of our programs will help you achieve and maintain health in spirit, mind, and body.

• Click here for a 2012 January-April Program Menu with upcoming offerings

AQUATICS

Policies and Guidelines
Children 6 & under and those wearing RED bands must have an adult within arms reach in ALL pools at all times. Children 12 and under must be accompanied by an adult (18 yrs. or older) before entering any pool. Swim testing will be given to children 16 years old and under. After evaluation, skill level wrist bands will be given. YELLOW: Shallow water. RED: Non-swimmer (must be accompanied by a parent). GREEN: Deep water swimmer, anywhere in the pool. Swim bands will now be handed out at the front desk if water test was previously taken. Swim tests are renewed yearly. Upon leaving the pool for the day, please deposit swim bands in buckets located at all exits.

Pool Guidelines

• Lifeguards are on duty whenever the pool is open. Please follow all rules.
• If a child is not completely potty trained, swim diapers must be worn.
• All children over the age of 5 must use the appropriate dressing room.
• Children 6 and under must have a parent in the water with the child.
• Children 9 and under must have a parent in the pool area.
• No water wings.
• All children under the age of 16 will be water tested before entering the water.
• The YMCA reserves the right to close sections of the pool due to weather, maintenance or staff limitations.
• Approved flotation devices in shallow end only.

Your Health and Safety

• The pool(s) will be closed for thunder or lightning, to clean up after contamination, and/or if pool chemistry is at an unsafe level due to equipment malfunction.
• We strive to reopen the pool as soon as safely possible. The pool can be closed up to 30 minutes after thunder and/or lightening and up to eight hours after contamination.
• If you are experiencing abdominal problems and/or diarrhea, please refrain from swimming.

Lesson Guidelines

• Children who are not potty trained are required to wear a swim diaper. They are available at the front desk for a small fee. Please take your children to the restroom prior to class.
• We do not offer make-up lessons. Credits will be given under special circumstances only.
• We reserve the right to add, cancel, or combine classes. If a class is full, please put your name on a waiting list.
• If you are dissatisfied with your lesson, please let us know immediately. Please do not wait until the end of the session.
• If we need to cancel a class due to a health and safety pool closing, we will still do a safety day on the deck.
• Goals of swimming lessons are:

stroke development
personal safety
rescue
water sports and games
personal growth

Practicing personal safety and rescue skills each session helps children remember these skills. Water sports and games are tools to help us reinforce strokes and water skills learned. To accomplish these goals in our aquatic program, please remember that children may be in the same level for several sessions.

TODDLER SWIM LESSONS

Parent & Child Swim Lessons
Ages 6 - 36 month
No skills necessary. Parent/Child is a water adjustment class. Responsible adult must be in the water with the child.

Members: $30
Program Participants: $75

Perch
Ages 2 years

Members: $30
Program Participants: $75

PRESCHOOL SWIM LESSONS
Ages 3-5 years

Members: $30
Program Participants: $75

Pike
Never had swim lessons or very little swimming instruction.

Eel
Must be able to paddle without assistance 5 feet, and float on back and front. Must be able to jump into the deep end and swim out to teacher.

Ray
Must be able to paddle front and back 15 feet without assistance.

Starfish
Must be able to swim front crawl with rotary breathing 20 feet. Must be able to swim 20 feet on back.

PROGRESSIVE SWIM LESSONS
Ages 6-12 Years

Members: $30
Program Participants: $75

Polliwog
Never had swim lessons or very little swimming instruction.

Guppy
Must be able to paddle on front and back 25 meters (length of pool) without assistance, back and front float. Must be comfortable in deep water.

Minnow
Must be able to do basic breaststroke, front crawl with correct flutter kick and rotary breathing, and backstroke 25 meters.

Fish
Must be able to tread for one minute in deep water. Must be able to do 25 meters front crawl (freestyle), backstroke, breaststroke, elementary backstroke, and side stroke. Must be able to dive off the side. Must have Completed Minnow level.

Flying Fish
Must be able to tread in deep water for three minutes. Must be able to swim 50 meters front crawl (freestyle), backstroke, breaststroke, elementary backstroke and side stroke. Must complete 25 meters butterfly. Must dive off side. Must have completed Fish level.

Shark
Must be able to complete all of the Flying Fish level skills.

OTHER AQUATIC CLASSES

Merit Badges
Boy Scout Swim Certification can be scheduled on Saturdays. Contact Ann Lofton for more information.  Cost: $8 per scout

Adult Beginner Lessons

Members: $30
Program Participants: $75

Homeschool Swim & Gym
Ages 5 - 12 years
One hour in the gym playing games and learning sports and one hour of lessons in the swimming pool with a certified swim instructor. These programs encourages positive interaction, teamwork, and character development. Contact Ann Lofton for more information.

Member: $25
Program Participant: $42

Adapted Lessons
Teaching individuals with disabilities to swim. Includes swim meets, the Special Olympics and the Dolan Method for Autism. Call Mary Dolan for registration and medical clearance forms (467-9539).

Private Lessons
One-half hour session classes are scheduled with a qualified instructor to work one-on-one with children, adults and special needs. Contact Ann Lofton for more information.

Member: $75 for 5 lessons
Program Participant: $150 for 5 lessons

Pre Competitive
Improve your overall strength function and muscular endurance while refining your stroke technique.

Member: $30
Program Participant: $75

Swim Team
We have partnered with Powel Crosley YMCA for swim team this year. Practices will be held at the Gamble Nippert. For more information, please visit www.pcytigersharks.com.

Intro to Synchro
Must be at a minnow level to participate

Synchronized Swim Team
The Cincinnati YMCA Synchrogators is a competitive synchronized swim team for girls in grade school through high school. Good basic swimming skills are a plus. Sign-ups are encouraged in June through September as the season begins in the fall. The Synchrogators are a nationally ranked team that participates fully in state, regional and USA national competitions. Our program includes strength training, conditioning, figure and routine skills. Teamwork and creativity are integral aspects of this sport.

Masters Swim Team
This is an adult program that allows individuals the opportunity to compete or swim for fitness. Contact Ann Lofton for more information.

LIFEGUARD TRAINING YASA/CLASSES
Ever wanted to learn to be a lifeguard?  This is your opportunity!  After completing all requirements students will be certified YMCA lifeguards and will have the opportunity to apply to lifeguard for the YMCA. 

Class dates and times are as follows:

Session I: Feb. 16, Mar. 1, 2, 5, 8, 9, 12, 16, 19 all 6:30-9:30pm &
Mar. 3 & 17 all 9am-1pm

Session II:  March 29, April 12, 13, 16, 20, 23, 26 27 all 6:30-9:30pm &
April 14 & 21 9am-1pm

Session III:  April 22, 29 May 6, 13, 20 all 3-6pm & April 30, May 3, 7, 10, 14, 17 all 6:30-9:30pm

MUST ATTEND ALL SESSIONS TO COMPLETE CERTIFICATION

Member: $170

Program Participant: $200

 Additional Lifeguard Training Information

CPR for the Professional Rescuer, Basic First Aid, and Emergency Oxygen Training
We hold CPR, First Aid, and Emergency Oxygen training through the American Safety Healthy Institute.  All three certifications satisfy the prerequisites for lifeguards and many health care and child care providers.

CPR/Oxygen Class Dates: March 15, May 10, September 13, December 6

First Aid Class Dates: February 9, April 19, May 17, October 11, December 13

All classes are from 6:30 PM - 10:00 PM.  Registration for each class closes one week before class date.  For more information, please contact Ann Rice.

WATER FITNESS

Stretch Without Strain
Exercise designed for the person with arthritis, stiff joints and little flexibility. Great class for beginners and seniors. Arthritis Foundation sanctioned.

Aquacise 
(No music) Easy exercise program in the water. No swimming ability necessary. Great class for beginners and seniors.

Silversplash
Activate your aqua exercise urge for variety! LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required, and a SilverSplash kickboard is used to develop strength, balance and coordination.

PM Splash Combo
Highly concentrated aerobic endurance program for those wanting to improve muscle tone. Equipment and high-energy music complement workout.

Cardio Run
Designed to emphasize the muscular system. Class will utilize various aquatic equipment to improve strength, endurance and tone. Exercise to music.

Taste of Aquafit
A different device emphasized every day on strength, toning, interval training, water walking, and jogging. All abilities welcome.

Deep Water Workout
A co-ed, recreational water workout that is done suspended by a flotation device in the deep water.

CHILD DEVELOPMENT

Full Day Preschool - 6:30am - 6:00pm Monday - Friday
Ages 3-5
Our Full Day Preschool Program is a big hit! This childcare is offered through the school year and summer months.  This program includes swimming lessons through the school year, a morning snack and an afternoon snack. We accept vouchers.

Fee: $160/week. Weekly fee must be paid the Friday before each week.  A $50 nonrefundable registration is required to secure a space in the program.

Part Day Preschool
September through May
Enroll your child in the best-kept secret on the Westside! Our preschool program offers different options for 3, 4 and 5 year olds. We offer specialized swim and gym lessons. Weekly themes and learning centers make science, dramatic play, art, music and water play a fun experience. See the front desk for more information.

3-5 Year Olds
Tuesday, Thursday - 9:00 - 12:00pm
(Includes swimming) Snack provided, but no lunch.

Member: $90/month
Program Participant: $120/month

Pre K Class - 4 & 5 Year Olds
Monday, Wednesday, Friday - 9:00 - 1:00pm
This class is only for children entering Kindergarten the following school year. (Includes swimming) Parents must provide a lunch.

Member: $180/month
Program Participant: $220/month

Tuition is paid on a monthly basis and is due by the 5th of each month September through May. All children must be completely toilet trained. A $50 nonrefundable registration is required to secure a space in the program. All preschool programs have a supply fee of $50 due in August.

School Age Before and After School Care
The Gamble-Nippert YMCA offers morning and afternoon childcare for children Kindergarten through sixth grade. Our licensed program offers large motor skill development, group activities, snack time and small motor development. Our curriculum also incorporates YMCA character development values, special events and clubs that offer educational enrichment. We pick up or coordinate pickups from other area schools. Check with the Service Desk to see if your school is on the list. We accept vouchers. To register, simply come to the Front Desk and ask for a School Age Enrollment Packet. To register, come to the Front Desk and ask for a School Age Enrollment Packet. For more information, contact the Site Administrator at 661-1105.

Hours:
Before and After School Program: 6:30am - 6:00pm
Before School Program Only: 6:30 - 9:00am
After School Program Only: 2:30 - 6:00pm

Cost:
Before and After School Program $80/week
Before School Program Only $35/week
After School Program Only $60/week

School's Out
6:30am - 6:00pm
Sign up your child for School’s Out Days on prearranged school in-service days or vacation days. Check with the front desk for the schedule. Gamble-Nippert YMCA follows the calendar for Cincinnati Public Schools. For snow days, please call 588-0255 to verify whether or not the school’s out program is available. Fun activities and group games will be scheduled. Pack a lunch for your child, afternoon snack will be provided.

Member: $20
Program Participant: $30
 

Homeschool Swim & Gym
Ages 5 - 12 years
Mondays 12:00-2:00pm

One hour in the gym playing games and learning sports and one hour of lessons in the swimming pool with a certified swim instructor. These programs encourages positive interaction, teamwork, and character development. Contact Ann Lofton for more information.

Member: $25
Program Participant: $42

ENRICHMENT CLASSES

Tae Kwon Do Karate
Students will find emphasis placed on overall self-improvement, self-control and discipline, as well as physical fitness and self-defense, balance, flexibility and strength. Tae Kwon Do training is appropriate for anyone interested in an approach to fitness that includes body, mind and spirit. Students should be at least five years old to begin training. Taught by I.K. Kim Karate.

• Tuesday and Friday from 6:15-7:45pm

Members: $30/monthly
Program Participants: $40/monthly

Lil Lions
Ages 2-5
This Gym class is designed as an introduction to Preschool that develops coordination skills, balance and group interaction. Children will have fun while wiggling, climbing, rolling, running and interacting with others.

• Tuesdays 9:00-9:30am and 9:30-10:00am

Members: $25
Program Participants: $35

Munchkin Music & Messes
Ages 2-4
This class is designed as a short introduction to organized preschool activities such as crafts, food experiences, stories, games, songs and social interaction. All classes meet in the window room in the lower level. Children will sing, tell stories, paint and get to know each other through this fun, theme-oriented, hour-long class.

• Tuesdays 10:00-11:00am

Members: $40
Program Participants: $60
(per session / plus a $6 supply fee)

Homeschool Swim & Gym
Ages 5 - 12 years
These programs encourages positive interaction, teamwork, and character development. Contact Ann Lofton for more information.

• Mondays 12:00-2:00pm

Member: $25
Program Participant: $42

GYMNASTICS

Preschool Gymnastics
The pre-school gymnastics program is great introductory class for any 3-4 year old child. We will help your child learn about flexibility, coordination and basic gymnastics skills. Whether its building self-esteem while learning to walk backwards on a balance beam or establishing a trusting relationship with their instructor, your child will certainly learn something new in the Y gymnastics program. 

Tuesday & Thursday from 4:15pm-4:45pm

Members: $40

Participants: $65

Progressive Gymnastics
Designed to introduce a wide range of physical skills, the progressive gymnastics classes are intended to increase your child’s skill set, independence and confidence. This class will emphasize teaching character, effort, and diligence while learning basic gymnastics skills.

Tuesday & Thursday from 4:45pm-5:45pm

Members: $45

Participants: $75

Girls Gymnastics Team
Some say that the greatest benefits of gymnastics for children are purely physical: power, balance, agility and grace. Others may say that the benefits are to the mind: perseverance, poise, confidence and concentration. The Y gymnastics team fosters both team spirit and good sportsmanship allowing team members to compete with other Y teams in regional, zone and championship meets. Gym team is structured to create well-rounded, confident young adults who understand the power of the physical and the mental aspects of gymnastics.

For more information, please contact Aquila Beach at 513-661-1105.

DANCE 

Tumbling with Creative Movement
Ages 2-3 years
Children will work on balance, strength and coordination while providing an excellent background in gymnastics.

• Saturday: 9:15 - 10:00am

Member: $25
Program Participant: $30

Tap, Ballet & Tumbling
Ages 4-10 years
Dancers will work on basic movements while learning to follow directions. The children will perform the routines they learn on the last day of class each session. Classes taught by Judy Link Dance Studio.

• Beginner - Saturday: 10:00 - 11:00am
• Intermediate - Saturday: 11:00am - 12:00pm

Member: $35
Program Participant: $40

HEALTH AND FITNESS

Family Workout
Ages: 9 years and up

• Sunday 12:00 - 3:00pm

Fun 2B Fit
Ages: 8 - 13

Fun 2B Fit uses structured and fun group physical activities to increase energy expenditure.  Children will participate two times per week in age appropriate, non-competitive activities that will promote the Y core values of caring, honesty, respect, and responsibility into the daily curriculum.  The purpose of Fun 2B Fit is to both reverse the trends of childhood obesity and to take responsibility within our communities in providing programs for youth development and promote a healthy lifestyle to children and their families.  For youth above the eight-fifth percentile for weight.  Contact Erin Swift for more information.

Mondays and Thursdays 5:00 pm - 6:00 pm

Price: $20/month

Personal Training
A personal trainer will provide individual instruction throughout your entire workout session. This is an excellent benefit if you are:

• In need of a more advanced or sport specific program
• Have special needs/considerations
• Would benefit from immediate feedback and frequent changes in your workout

Our qualified trainers will evaluate your fitness level and design a specific program for you based on your goals.

One on One - One hour
1 Session: $50
6 Sessions: $240

Two on One - One hour
1 Session: $68
6 Sessions: $372

1/2 Hour
1 Session: $30
6 Sessions: $150

Equipment Orientation
Hour-long orientations to the Health and Fitness Center are offered on a daily basis when it’s convenient for you. To schedule an appointment, call 661-1105.

Teen Fit
The Teen Fit program provides teens with the necessary education and practical experience to live healthier lives through cardiovascular fitness, strength training, basic knowledge of anatomy, flexibility, nutrition, and injury prevention. Teens, ages 13-15, are required to complete this course for access to the Health and Fitness Center. Teens learn to properly operate all fitness equipment, design workouts, exercise safely and effectively, basic healthy nutritional information, and much more.

GNY Running Club

Why run alone?  Run with Us!  The GNY Running Club is a member and staff community group that is focused on runner training, race preparation and member support.  The training will focus on individual and group training runs, strength program and specific event preparation for novice, intermediate and advanced runners.  The group will meet on February 4 at 9:00 AM for a brief introductory meeting and run.  Please contact Erin Swift with any questions. 

GROUP EXERCISE

Member: Free
Program Participant: $80/session

Outreach Fitness Classes
If you are interested in having a fitness class brought to your place of employment, school or organization, please contact the Program Director.

Zumba
This program features exotic rhythms set to high energy Latin and international beats.  It's easy to do, effective and totally exhilarating.  Dance your way to a new you.

Bosu Bootcamp
Take a step beyond traditional training.  Your Bosu workout adds versatility and challenge to cardio, strength and core condition. $5 charge per class.

Cardio/Ball
This program combines high & low, easy-to-follow steps for 35 minutes of cardiovascular conditioning. The stability ball is used to incorporate upper body and core muscle strengthening for a total body workout.

Fitness Yoga
Explore the spirit, mind and body connection of basic fitness yoga: strength, relaxation and flexibility.

Gentle Yoga
A traditional yoga class that provides modifications on postures, gentle flexibility, as well as strength and relaxation.

Gentle Motion
This is a chair exercise program that promotes flexibility, range of motion, strength, endurance, balance and coordination. Drop-in classes. PAY AS YOU GO available to non-YMCA members.

Low Impact Dancing
45 minutes of slow, easy-to-follow, dance moves.

Muscle Pump
This class concentrates on isolating all muscles with and without free weights. Class starts with a warm up then stretching followed by isolation work and combination of all the major muscle groups.

Step Aerobics
A high intensity, low impact aerobic program for men and women. The program involves stepping up and down on an adjustable platform while simultaneously performing upper body movements.

Step and Strength
45 minutes of step aerobics combined with toning exercises. You will get a tight, toned body in this class.

Workout Express
A 30 minute workout for the person on the go or just wanting to mix it up. Wake up your morning with a variety of cardio, strength and core conditioning.

SilverSneakers
Muscular Strength & Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. PAY AS YOU GO available to non-YMCA members.

Cardio Circuit SilverSneakers
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Pilates
Improves core muscle control and builds stamina while relieving stress.

Fitness Fusion
You never know what to expect during this power-packed, exercise-fused workout.  Every class eliminates boredom by challenging your muscles through different combinations of equipment and activities - incorporating toning, cardio, core stability, agility and more!

Gentle Stretch
A chair based stretch and relaxation program that promotes flexibility, range of motion and coordination.

Tune-up Training
Each session will combine exercises and stretches focused on lean toning with a hint of cardio and active stretching.  This class is designed for everyone.

ADULT SPORTS

Racquetball Classes
Beginners learn basic strokes and rules of play. Advanced Beginners/ Intermediates work on higher level skills, power, control and game strategy. Ages 9 to adult. Small classes ensure personal attention. Call Scott Bolinger at 941-4350 for details.

Private Lessons
Contact Scott Bolinger at 941-4350.

Adult Leagues
Round-robin competition. Co-ed singles competition is available on scheduled evenings, flexible days or flexible evenings. Many skill levels offered from Beginner to A. Weekly matches with assigned opponents will challenge you and introduce you to “new” players and are lots of fun.

YOUTH SPORTS
The YMCA Youth Sports Philosophy is "Kids first, winning second." We put the children and the importance of their having a good time and a positive experience above the need to win at any cost. At the YMCA, everyone plays and everyone wins. Our programs are generally non-competitive, instructional and geared toward the development of the whole child.

Youth Sports Registration Form

Basketball Lil' Dribblers
Ages: 3-4
Boys and girls are invited to learn the fundamentals of basketball, such as dribbling, shooting and basic game concepts. Parents are welcome to join in the fun with their children.  Late Fall and Winter sessions available.

Members: $40
Program Participants: $70

Co-Ed Basketball League
Ages 3-9
This is an instructional basketball program for boys and girls where the focus is on skill development, building self-esteem, character development and having FUN!  Late Fall and Winter leagues available.

Members: $40
Program Participants: $70

Baseball Lil' Hitters
Ages 3-4
The Lil' Hitters program gives children the opportunity to develop fundamental skills of baseball, such as hitting, catching and throwing. Parents are encouraged to join in with their children.  Summer program. 

Members: $40
Program Participants: $70

T-Ball/Coach Pitch Leagues
Ages 3-9
An instructional program for boys and girls with the focus on skill development, building self-esteem, character development and having FUN! Program runs in the Summer.

Members: $40
Program Participants: $70

Soccer Lil' Kickers
Ages 3-4
Our Lil’ Kickers program is designed to teach 3 and 4 year olds the basics of soccer skills while providing an introduction to team sports.  Spring and Fall sessions offered.

Members: $40
Program Participants: $70

Soccer Leagues
Ages 3-9
This is an instructional soccer program that provides players the opportunity to develop fundamental skills of soccer while building self-esteem, character development and team play.  Spring and Fall sessions offered.

Members: $40
Program Participants: $70

Tae Kwon Do Karate
Students will find emphasis placed on overall self-improvement, self-control and discipline, as well as physical fitness and self-defense, balance, flexibility and strength. Tae Kwon Do training is appropriate for anyone interested in an approach to fitness that includes body, mind and spirit. Students should be at least five years old to begin training. Taught by I.K. Kim Karate.

• Tuesday and Friday from 6:15-7:45pm

Members: $30/month
Program Participants: $40/month