Personal Training

 

Personal Training incorporates health education and goal setting into challenging training sessions specially designed for your individual needs. At the Y, our personal trainers can help guide and ensure proper lifting technique, motivation to achieve personal success and accountability to help you reach your fitness goals.

All of our trainers are ACSM, AFAA, ACE, NASM, NETA, NCSF, NFPT, Cooper Institute or NSCA certified.  Each of these Personal Training certifications are from nationally recognized organizations. Each of our trainers are required to stay current on their CPR, safety and first aid certification.

With the dedication from our Y Personal Trainers, you can reach your potential.

 

Personal Training Rates

 

One-on-One

$50 for (1) 1 hour session

$240 for (6) 1 hour sessions

$30 for (1) ½ hour session

$150 for (6) ½ hour sessions

 

One-on-Two

$68 for (1) 1 hour session

$330 for (6) 1 hour sessions

 

For More Information

Contact your local branch for more details